10 Strategies to Assist You in Losing Weight
What’s going on everyone? I’ve gotten quite a few questions about losing weight and over the years as a Certified Strength and Conditioning Coach (CSCS) I’ve come to develop a set of 10 commandments to assist the individual looking to lose a few pounds. Check them out below!
Track your calories: Keep track of the number of calories you consume each day. Use a food diary, app, or website to record what you eat and drink.
Eat more protein: Eating protein-rich foods can help reduce cravings and make you feel full for longer periods of time. Include lean meats, eggs, and legumes in your diet.
Reduce your sugar intake: Sugar is high in calories and can contribute to weight gain. Limit your intake of sugary drinks and foods, including soda, candy, and baked goods.
Exercise regularly: Aim for at least 30 minutes of moderate exercise most days of the week. Try to incorporate strength training into your routine to build muscle and increase metabolism.
Drink plenty of water: Staying hydrated can help reduce hunger and promote weight loss. Aim for at least 8-10 glasses of water per day.
Eat more fiber: High-fiber foods like fruits, vegetables, and whole grains can help you feel full and reduce your overall calorie intake.
Get enough sleep: Lack of sleep can disrupt hormones that regulate appetite, leading to increased hunger and weight gain. Aim for 7-8 hours of sleep per night.
Practice mindfulness: Eating mindfully can help you pay attention to your body’s hunger and fullness cues, which can prevent overeating.
Reduce stress: Chronic stress can contribute to weight gain by increasing cortisol levels in the body. Find ways to manage stress, such as meditation, yoga, or deep breathing exercises.
Seek support: Join a weight loss group, work with a nutritionist or personal trainer, or enlist the help of friends and family to provide encouragement and accountability.
If your interested in support on your fitness journey, smash that contact button to get in you CJ with Coach Corey!
