Loc’d In Fitness Training and Sports provides training and support for student athletes, weekend warriors, the average Joe looking to try something new, and those who are stuck in a rut and want to step out of their comfort zone. Coach Corey has experience training ages from the tiniest of tots to his own great grand parents! Whether you are looking to get active with personal training or small group instruction, or looking to try grappling or propelling yourself down a large mountain, Loc’d In Fitness Training and Sports can help you reach your goals!
Youth Fitness
45-60 minutes of high-intensity workouts designed to increase strength, speed, agility, balance, coordination, and build self-confidence. Workouts combine a variety of functional movements as well as speed and agility drills which include but aren't limited to cardio, stretching, agility ladders and resistance training. Exercises are modified to be appropriate for the age group and foster teamwork.